Remember when you were in school and I had to speak in front of a crowd? What time I had to go to your first job interview ? Or when your boss has asked him to resign from his post for a discussion of his work ? These situations bring a familiar feeling : palpitations, cold sweats and stomach pain can be so intense that it can actually make you throw , sit on the toilet for the rest of the day. This article explains the mechanism behind the stress causing stomach pain , and what you can do about it .
What is stress?
Contrary to what most people know , stress is not an enemy. In fact , the stress caused by the attempt of the body to withstand the pressure of the environment and restore the balance between the self and the environment. Without this effort , the body simply succumb to the disease and eventually die . How do you handle stress makes all the difference . When you consider the stress, you can take care of all aspects of a person , including but not limited to their physical, emotional and psychological development.
How stress causes stomach pain ?
It is important to remember that the body reacts to stress alarm in mind to deal with it . Often , a person may not even be aware that he or she suffered a mental and emotional stress. Symptoms such as stomach aches can be alarming , especially when the doctor finds no physical conditions relating to pain.
When a person is subjected to a stressful situation, like waiting for the results of an examination, or fighting with your spouse, your brain releases stress hormones that enable the body to use more energy to used to defend themselves from the stressful situation . Heartbeats start running to pump more blood to all parts of the body. Sugar in the blood also increases to give extra energy. Muscles tense , as if they were preparing for action.
Even the stomach responds to hormones that tell the body to "fight" stress. There are more liberated acid , causing irritation of the lining of the stomach. The stomach , as many muscle contracts rapidly , and this is what causes cramps in the abdominal area when you are stressed . Another theory behind stomach pain caused by stress is that the blood flow in the intestine is reduced because most of the blood flow to the extremities , the body prepares for action against stress.
What can I do for stress causing stomach pain ?
If you are sure that stress makes your stomach (you know, because you feel the familiar pain every time you face a stressful situation ) , without reaching the painkillers. They just mask the pain , but not the anxiety you feel.
Instead , if possible, lie flat on a copy , or sit up straight , close your eyes and relax . Take a few slow, deep breaths and allow your body to recover his composure . Wait until your heart beat back to normal , and he gradually feels the pain in his stomach and starts to leave.
If you feel your stomach pain are more normal , consult your doctor . Constant pain could mean stomach lining can be damaged by excess acid , so that the application will definitely be worth your time
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